Aug 17, 2011

Posted: August 17, 2011 in Wod

1) 2×1 @ Max, 2×1 @ 95%, 2×1 @ 90% Push Press/Push Jerk/Split Jerk – rest 90
sec

2) Bench Press: 3@65% – 3@70% – 3@75% – Max Effort @ 80% – rest 90
sec.

3) 5×3 Bulgarian Split Squat (front rack) – heavy, rest 60
sec

Conditioning:

8 minute AMRAP of:

12 UB Toes to
Bar
25 Burpees

-then-

Row 1k for time.

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