Aug 22, 2011

Posted: August 22, 2011 in Wod
Tags: , , ,

Strength

1) 3×1 Max
Effort Snatch (only completed lifts count), 2×1 @ 95% of ME, 2×1 @ 90% of ME –
rest 2 minutes for ME, rest 60 seconds for percentage work

225

*back is still tight from the survival of the fittest

2) 5×2 Snatch
Balance @ 110% of ME – rest 90 sec

hit 225 for some singles stopped do to tightness

3) 4×3 Snatch
Grip RDL – heavy, rest 60 seconds

skipped today

Conditioning

5 rounds for
time of:

5 Muscle
Snatches @ 135

10 UB T2B

30 Split Jumps

8:00 min

-rest 5 minutes-

Tabata:
Double-Unders

For low score.

20x

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