Aug 25, 2011

Posted: August 25, 2011 in Wod
Tags: ,

Strength

1) 2×1 Max
Effort Power Snatch (only completed lifts count), 2×1 @ 95% of ME, 2×1 @ 90% of
ME – rest 2 minutes for ME, rest 60 seconds for percentage work

 

2) Weighted
Pullups: 2×5@67.5% – 2×3@75% – Max Effort @ 85% – rest 2:30

 

3) 5×5 Weighted
GH Raise – 3 count tempo on eccentric, rest 60 sec.

 

Conditioning

Run: 4x200m @
95% rest 1.5:1, 3x400m @ 95% rest 1:1, 2x800m @ 95% rest .5:1, 1×1 mile – max
effort

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s