Aug 29, 2011

Posted: August 29, 2011 in Wod
Tags: ,


1) 7×1 Snatch from blocks (just above knees) @ 70-80% – rest 60

Notes: Concentrate on beginning the lift with your weight on your
heals. Bar path should be uncomfortably close, and turnover should be very

2) 5×3 Tempo Front Squats @ heavy but no misses – rest 2

Notes: Tempo should be 2 counts down, 2 count pause (ass to
ankles), then bounce and fire out.



Snatch Balance @ 135lbs
C2B Pullups

For time.

5 minutes-

10 minutes TGUs.

Notes: Simply do them for 10 minutes.
You choose your weight and tool (BB, KB, DB). It should be challenging but not a
slow grind, and you should keep moving the entire 10 minutes. Record weight used
and reps.

  1. Shane says:

    BP, what are the TGUs?

  2. Did this workout 11/22/11 – the snatch balance/C2B pull-ups were brutal – but awesome! Thanks!

    Middletown OH

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