Aug 30, 2011

Posted: August 30, 2011 in Wod
Tags: , ,

Strength:

1) 3 X Max Effort Power Clean – 3 X 90% of ME – 3 X 80% of ME,
rest 90 sec for ME – 60 sec for % work

2) 5X3 Clean Hi-Pull (heals down)
– heavy, rest 60 sec.

Conditioning:

11 minute AMRAP of:

11
Push Press @ 155lbs
11 KB Snatch (ea arm) 24kg
11 GHD Situps

-rest
10 minutes-

10 minute AMRAP of:

Strict Toes to Bar

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