Sep 6, 2011

Posted: September 6, 2011 in Wod
Tags: , ,

Strength

1) 7×1 Hi-Hang Snatch + Snatch Balance – heavy but no misses, rest 60 sec

2) 5×3 Snatch Pulls @ 125% of #1 max – rest 60 sec

Conditioning

10 Muscle-Ups
50 Wall Balls
8 Muscle-Ups
40 Wall Balls
6 Muscle-Ups
30 Wall Balls
4 Muscle-Ups
20 Wall Balls
2 Muscle-Ups
10 Wall Balls

For time.

Midline

5×3 TGU (ea hand) @ either 32kg KB or 75lbs BB – rest 60 sec

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