Sep 19, 2011

Posted: September 19, 2011 in Wod
Tags: , ,

Strength:

1) 15 min to est a 1RM performing: 1x Hang Snatch + Snatch Balance

2) Perform 2x 1&1/4 Front Squats EMOM for 7 min @ 70% of max

Conditioning:

10 min AMRAP of:

3x Muscle Ups

12x Muscle Snatches @ 95#

21 calories on Rower

Midline:

3x max weighted Plank holds. For max weight and time, rest 90 sec btw efforts

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