Sep 20, 2011

Posted: September 21, 2011 in Wod
Tags: , ,

Strength:

1: 15 min est 1RM Power Clean

2: Hi Hang Clean PullĀ  4×5 max weight

Conditioning:

9x Hang Cleans 185

25x TTB

6x Hang Cleans

20x TTB

3x Hang Clean

15x TTB

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