Sep 21, 2011

Posted: September 21, 2011 in Wod
Tags: , ,

Strength:

1: 15 min est 1RM Behind Neck Split Jerk

2: Back Squat: 2×5@68%; 2×3@ 78%; max effort @ 88%

3: Glute Ham Raises Banded: 3×8

Conditioning:

7rds

ME Ring Dips

150m shuttle run

Rest 1:1

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