Sep 22, 2011

Posted: September 22, 2011 in Wod
Tags: , ,

Strength

1: Bench Press: 2×5@68%; 2×3@78%; Max Effort @ 88%

2: Weighted Pullups: 2×5@68%; 2×3@78%; Max Effort @ 88%

Conditioning

3 rds for time

20x Pullups

20x Box Jumps @ 30′

20x Burpees

**performed with a 20# vest

Midline:

10 min to est 1 RM TGU (both arms)

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