Sep 28, 2011

Posted: September 28, 2011 in Wod
Tags: , ,

Strength
1: Power Clean-5 reps to find Heavy Single
2: 3×3 T-N-G Power Cleans @ 85% of heavy single
3: 5×2 Clean Pulls @ 120% of heavy single
4: 5×100′ Prowler Push-Heavy as F*$%

5: 5×5 Bench Press @ 65% (deload)

Conditioning:
12 min AMRAP
25x Wall balls
100m sprint
25x Hand Release Pushups
100m sprint

10 min Amrap:
Strict TTB

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