Oct 3, 2011

Posted: October 4, 2011 in Wod
Tags: , ,

Strength

1: 7×1 Halting Snatch DL + Hang Snatch

2: 5X2 Snatch Balance

3: 5×5 Snatch Hi Pull

Conditioning:

12 min AMRAP of:

10x over the box jumps @ 26 inches

20x DB Push Press @ 40#

30x OHS @ 95#

 

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