Oct 4, 2011

Posted: October 4, 2011 in Wod
Tags: , ,

Strength:

1: 7×1 Halting Clean DL + Hang Clean

2: 7×1 Front Squat + Split Jerk

3: 3×3 Dip Squat @ 115% of Jerk

Conditioning:

21-15-9

DL @ 315#s

400m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s