Oct 6, 2011

Posted: October 6, 2011 in Wod
Tags: , ,

Strength:
1: Weighted Pullups-1×5@60%; 1×5@70%; ME @ 80%
2: Weighted Pushup-3x ME w/ 100# plate
3: RDL
4: GH Raise 3×15

Conditioning:
25 cal on airdyne
15x burpees
25x air squats
50 cal on airdyne
15x burpees
25x air squats
75 cal on airdyne
15x burpees
25x air squats
100 cal on airdyne
15x burpees
25x airsquats

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