Oct 10, 2011

Posted: October 10, 2011 in Wod
Tags: , ,

Strength:

a: 5×1 3 Pos Snatch (hi hang-hang-full) @ 80%-rest 90 sec

b: 5×3 1x SN Grip PP + 2x OHS – heaviest Possible, rest 60 sec

c: 5×3 3x Hi Hang SN Hi Pull + 1x Snatch – heavist possible, rest 60 sec

Conditioning

9-7-5

OHS 155

Bar Muscle Up

row 300m

for time

Midline

3×15 UB GHD situps–rest 60 sec

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