Oct 11, 1982

Posted: October 11, 2011 in Wod
Tags: , ,

Strength:
1: 5×1 3-Pos Cl @ 80%
2: 5×3 Hi-Hang Cl Hi Pull + full clean- heaviest possible
3: 5×3 ME Hi-Bar Back Squat

Conditioning

10 min AMRAP of:
3x Power Cleans @ 225
20x Hand release Pushups
50x Double Unders

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