Oct 12, 2011

Posted: October 12, 2011 in Wod
Tags: ,

Strength:

1: 5×1 Press Cluster (PP, PJ, SJ) @ 80% rest 90 sec

2: 5×2 Hang Power Snatch-heaviest possible rest 60 sec

3: 5×3 Clean Pulls @115% (of clean) – rest 60 sec

Conditioning

3rds for time of:

8x Push Jerks @ 185

200m run

16x 2pd KBswing

200m run

24x burpees

Midline

3×20 Hanging leg Raise

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