Oct 17, 2011

Posted: October 17, 2011 in Wod
Tags: , ,

Strength

1) 10 min to Establish a 1rm Power Snatch.
2) 2×1 Power Snatch @ 90% (of above) – rest 60 sec.
3) 2×1 Power Snatch @ 85% – rest 60 sec.
4) EMOM 2 Box Squats (approximately 14″) @ 70% (of Back Squat)

Conditioning

Row 2k for time.

Midline

1a) 3 – Max distance Overhead Walk 150lbs – rest 60 sec.
1b) 3×20 UB GHD Situps – rest 60 sec.

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