Oct 31,2011

Posted: October 31, 2011 in Wod
Tags: , ,

STRENGTH

1) 15 minutes to establish a 1RM Power Snatch.

210, went for 220 but missed 😦

2) 8×2 Touch and Go Power Snatch @ 80% of above on the minute

CONDITIONING

“Fran”

21-15-9 of:

Thrusters 95/65#
Pullups
2:29 not a PR but felt good

For time.

SKILL

10 minutes HS Walk practice.

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