Nov 1, 2011

Posted: November 1, 2011 in Wod
Tags: , ,

STRENGTH

1) 15 minutes to establish a 1RM Power Clean.
2) 3×3 Touch and Go Power Clean @ 85% of above – rest 90 sec (straps are recommended)

CONDITIONING
“Diane”
21-15-9 of:
Deadlifts 225/150#
HSPU
For time.
Notes: HSPU standard is either head to floor or 25# plates with an ab-mat in the center. Whichever you are more comfortable with. Kipping is also allowed. The only restriction would be extremely wide hand placements. Please don’t take advantage of me letting you choose the standard. You guys know what it should look like.

MORE
Row 1k

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