12-1-11

Posted: December 1, 2011 in Wod
Tags: , ,

Strength:

1: 3rm Floor Press

Accessory Work:

Perform 3rds *not for time

8x Hang Power Snatch

20x med ball pushups *alternating

15x inverted ring pullups *strict

Conditioning:

on Airdyne perform 10rds of 20 cal sprints

rest 1:1

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