12-2-11

Posted: December 2, 2011 in Wod
Tags: , ,

Strength:

1: strict C2B banded pullups 20×1 every 30 sec *using green band

Auxillary/conditioning work

5 rds performed at moderate pace with light/moderate load rest as needed between sets

BB Complex:

10x DL

8x Hangclean

6x Front squat

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