12-7-11

Posted: December 7, 2011 in Wod
Tags: , ,

Strength:

1: ME CTB Pullups:

85#’s 15# PR

Auxillary work:

3rds not for time:

15x lat pulldowns

15x strict ring dips

seated 30ft rope pull with 225# sled

Conditioning:

Battle ropes 20x exercises 20:40 work/rest ratio

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s