12-8-11

Posted: December 8, 2011 in Wod
Tags: , ,

Strength:

1 (warmup) tabata air squat 8rds: 22x every rd

2: 10x 90ft prowler pushes @ 450# rest ratio btw 1:1 and 1:2 ratio

3: 4x ME holds for grip strength @ 100# DB’s with fat gripz

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