Posted: December 12, 2011 in Wod
Tags: , ,


1: work up to a good Snatch: 205#

2: Front Squat 12×2 @ 230# every 45 sec

3: Single leg goodmorning to step up 4×8 each leg



DB hang clean

Push press

strict pullup

*use fat gripz on DB’s


felt good putting lifting semi heavy weight for the first time in a while. Still taking my time coming back.

  1. Glad to hear you are doing better. Going to give this workout a try tomorrow morning! I’m jacked to try it. Thanks!


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