12-14-11

Posted: December 14, 2011 in Wod
Tags: , ,

Strength:

1: box squat on 18″ box 12×2 @ 200+40# chains

2: Power Snatch + Hang Power Snatch at 135/155# 8×2 on the minute

metcon:

7 min AmRAP:

30x DU

20x wall bll

10x burpee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s