12-26-11

Posted: December 26, 2011 in Wod
Tags: , ,

Strength:

A: 5×1-3pos snatch @ 75%

B: 5×1-3 Pos Clean @ 75%

C: 5×3 Drop Snatch: work up to a load where speed and technique are maintained

Conditioning:

3rds for time:

21x burpees

21x KB Swings @ 32kg

21x Wall balls

*used 12 ft target for wall ball and a 70# db

9:38

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s