1-17-12

Posted: January 17, 2012 in Wod
Tags: , ,

AM Session:

3x 1500m row

rest 3:00 min btw efforts

5:07; 5:16; 5:32

PM Session:

BB Gymnastics

1a) 3X5 Snatch High-Pulls – heaviest possible, rest 60 sec. VIDEO DEMO

Notes: Straps may be used. The goal is to get the barbell to the nipple line without a rebend of the knee.

155, 185, 205

1b) 3X5 Tall Snatches – heaviest possible, rest 60 sec. VIDEO DEMO

Notes: This WILL NOT be a heavy weight. The goal is with ZERO knee bend or hip angle change, to initiate vertical movement of the barbell with ankle extension, then rapidly pull under into the catch position

95, 115, 135

Conditioning

10 minute AMRAP of:

12 C2B Pullups 12 Box Jumps 30/26”

8+13


5 min. AMRAP of TGUs (alternating) @ 32/24kg

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Comments
  1. Zach Reed says:

    Brandon,

    Just wanted to say it was good meeting you today. Keep up the good work and I’ll do my best to see you at Regionals! Take care.

    -Zach Reed

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