1-20-11

Posted: January 20, 2012 in Wod

Strength:

1: back squat 4×8@280/300/320/340

2a: bench press 5×3@230/250/280×3

2b: front squat 4×5@ 230/250/280×2

Power endurance:

Every 30 seconds for 10 minutes perform:

Power clean

Hang clean

Push jerk

With 225#’s

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s