1-21-11

Posted: January 22, 2012 in Wod

Strength work on Snatch:

for 5 min perform 1x snatch at 225#

for 5 min perform a snatch/ hang snatch/drop snatch @ 185#

 

Conditioning:

4 rds:

400m run

500m row

14:15….3:22/3:37/3:39/3:39

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s