1-22-12

Posted: January 22, 2012 in Wod

Strength:

A: Clean off  blocks work up to heavy single

285

B: Behind neck push jerk

295

C: Clean deadlift heavy single

475

Conditioning:

21-15-9

Front Squat @ 225

Deadlift @ 225

6:15

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Comments
  1. Nick Scott says:

    “Tac-Fit” is what we named that WOD, we named it that because I came up with it while our team was at the “Tac-Fit” area on Offut AFB a couple of weeks ago, so we named it in honor of that. Great job brother, very fast!

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