Jan 25, 2012

Posted: January 26, 2012 in Wod

Strength/snatch work:

Snatch Practice

worked up to a heavy single Power Snatch hit 215x good for me

Conditioning

10 minute AMRAP of:

30 Double-Unders
15 Power Snatches 75/55#

Notes: Yes, this is 11.1.

Skill

10 minutes Handstand Walk technique work

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