Feb 2, 2012

Posted: February 7, 2012 in Wod

Strength

*DO NOT raise percentages. Stick to EXACTLY what is written.

1) High-Bar Back Squat: 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 80%, 1X4 @ 80% – rest 2-3 min. between each set.

Notes on performing the High-Bar Squat.

2a) Bench Press: 2X5 @ 75%, 2X5 @ 85% of 120120 – rest 60 sec.

2b) Front Squats: 1X5 @ 60%, 1X5 @ 65%, 2X5 @ 70% – rest 60 sec.

Midline/Strength

1a) 5X10 Reverse Hypers – medium/heavy, rest 45 sec.

1b) 5X3 TGUs (3L/3R) – heavy, rest 45 sec.

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