5-19-12

Posted: May 19, 2012 in Wod

AM Session:

20 min AMRAP (recovery)

750m Row

12x burpees

5 rds

4070m row total

PM Session:

SN: heavy single

CJ: heavy single

5rds for time:

5x squat clean @ 155

7x burpees

9x CTB Pullups

*with Titin Vest

did this one nearly 4 years ago and struggled….8:48

http://www.youtube.com/watch?v=8DnE45zRwxU&feature=g-upl

6:20 today! *bad burps but will clean them up for competition

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