5-20-12

Posted: May 20, 2012 in Wod

Thruster work

*with a continuously running clock perform the following:

8 min speed work @ 50% max thruster (135#)

3x set (every 2:40 sec) perform 13x thruster and 20x TTB

8 min power work @ 70% of max thruster (185#)

3x sets (every 2:40 sec) perform 6x Thruster and 50x DU’s

8 min Strength work @ 85% of max thruster (225#)

3x sets (every 2:40 sec) perform 5x thruster

End with sled pulls
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