5-23-12

Posted: May 23, 2012 in Wod

AM session:

Recovery row

 

PM session:

Strength DL session

6 min @ 55% 3×9/50x DU’s *every 2 min

4 min @ 75% 5×2/6x box jumps @ 30 *every 48 sec

8 min @ 90% 8×1/15x kbs @ 2 pd *EMOM

rest 10 min

 

Conditioning

For total time:

Run 1 mile

40 Pullups

20 HSPU

30 Pullups

15 HSPU

20 Pullups

10 HSPU

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